Preventing Heatstroke in Kitchener with Air Conditioner Service Published on September 01, 2015 Whether you’re spending time in the outdoors with family and friends or you find yourself working outside on a hot day in Kitchener, the possibility of heatstroke shouldn’t be taken nonchalantly. While there are a variety of reasons that influence the likelihood of getting heatstroke, air conditioning is a great way to avoid heatstroke. That is just another reason it is so important to keep a well-maintained air conditioner with scheduled air conditioner service. Heatstroke doesn’t discriminate. Anyone can get heatstroke under the right conditions, but there are a couple of things that you can do to help defend against it. Here are five suggestions from the Mayo Clinic:Prevent sunburn. When you get sunburnt you inhibit your body’s ability to cool itself off, so take a few minutes and apply a good sunscreen. It’s one of the easiest things we can do when we go outside and can make a huge difference.Wear loose, lightweight clothing. Avoid layers of clothing when you can, and make sure your clothes are loose-fitting and lightweight so that you can properly cool yourself.Routine air conditioner service. Air conditioning can effectively begin to cool your body, which is why air conditioner service is also important. Take a few breaks from being in the heat outside by finding a cool place in an air conditioned area.Acclimatize your body. If the weather in Kitchener quickly spikes, keep an eye on the time you’re spending in the heat until your body has adjusted to it.Note any potential for an increased risk. Some medications or pre-existing conditions could raise the risk of heatstroke. If this is the case, be hyperaware how you are feeling in the heat and act swiftly if something feels off. Signs include sudden fatigue or lack of sweat. It’s not hard to take initiative and take every step you can in order to defend against heatstroke. Of course air conditioner service is the easiest way to make certain that your home is a comfortable haven on those hot days in Kitchener, so give Hammond Plumbing & Heating a call today at 519-894-3222. Setting up air conditioner service can also be as easy as using our online scheduling form.